Eldest Daughter Syndrome

What is Eldest Daughter Syndrome (EDS)?

EDS refers to the unique challenges faced by women who are the eldest daughters. Often, this role comes with expectations of perfection, responsibility, and emotional caretaking. Over time, this can lead to feelings of burnout, people-pleasing, and difficulty prioritizing your own needs. This can also present in any child who was "parentified". The parentified child takes on adult responsibilities that are beyond their age or ability level. This can include physical, mental, or emotional care for a parent or sibling. These coping skills can manifest in adulthood in ways that are detrimental to self-care and well-being, ultimately harming relationships with those we care about and damaging our relationship with our self.

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Why Book the EDS Support Package?

• Reclaim Your Power: Learn how to prioritize yourself, set boundaries, and break free from the pressure to always "do it all."

• Break Free from Perfectionism: Let go of the need for perfection and embrace self-compassion and imperfection.

• Heal and Set Boundaries: Learn to set healthy boundaries with family and friends to protect your energy and time.

• Overcome Guilt: Address people-pleasing tendencies and free yourself from the guilt of saying "no."

• Cultivate Peace: Build emotional resilience and find inner peace amid the pressures of being the "responsible one."

What’s Included?

• Personalized Coaching: Tailored one-on-one sessions to explore your unique experiences and challenges.

• Healing Tools: Access to emotional healing practices like journaling, mindfulness, and guided meditations and visualizations. 

• Boundary-Setting Strategies: Practical tools to help you establish healthy boundaries in your relationships.

• Stress Relief Practices: Techniques to help you manage stress, anxiety, and overwhelm.

Who Can Benefit?

The EDS Support Package is ideal if you’re the eldest daughter feeling emotionally drained, overwhelmed by responsibility, or struggling to set boundaries. If you’re ready to heal from old patterns, prioritize yourself, and reclaim your peace, this package is for you.

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Click the button below to book a FREE consultation.